The Silent Weight of Childhood Trauma

Trauma & Recovery The Silent Weight of Childhood Trauma Scientifically reviewed by Dr. Aditi Hinge Table of Contents More Common Than You Think Did you know that at least 1 in 4 adults globally, reports having experienced some form of childhood trauma, whether emotional, physical, or psychological, before the age of 18? These silent wounds […]

What Does It Really Mean to Feel Safe in Therapy?

Therapy & Healing Approaches What Does It Really Mean to Feel Safe in Therapy? Scientifically reviewed by Dr. Aditi Hinge Table of Contents At Nysha Mind Wellness, we believe that healing begins not with solutions, but with safety. You’ve probably heard the term “safe space” before — in therapy rooms, self-help books, or mental health […]