Positive Self-Talk : 10 Powerful Ways to Reframe Negative Thoughts

Self-Compassion & Self-Improvement Positive Self-Talk : 10 powerful Ways to Reframe Negative Thoughts Scientifically reviewed by Dr. Aditi Hinge Table of Contents The conversation you have with yourself The way you talk to yourself shapes your mindset and how you experience the world. The most consistent companion in your life is you, and the way you […]

What Does It Really Mean to Feel Safe in Therapy?

Therapy & Healing Approaches What Does It Really Mean to Feel Safe in Therapy? Scientifically reviewed by Dr. Aditi Hinge Table of Contents At Nysha Mind Wellness, we believe that healing begins not with solutions, but with safety. You’ve probably heard the term “safe space” before — in therapy rooms, self-help books, or mental health […]