Depression is the leading cause of disability worldwide. An estimated 264 million people of all ages suffer from depression globally.

Depression is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and loss of interest or pleasure in activities. It can affect how a person thinks, feels, and functions in daily life, often leading to difficulties in relationships, work, and overall well-being. Other common symptoms of depression include changes in appetite or weight, sleep disturbances, fatigue, irritability, difficulty concentrating, and thoughts of death or suicide.

Here’s how we can help individuals with depression:

1. Individual Therapy: Therapy, such as cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), or psychodynamic therapy, can help individuals explore their thoughts, feelings, and behaviors, identify negative patterns, and develop coping strategies to manage symptoms of depression.

2. Medication: For moderate to severe depression, antidepressant medications may be prescribed by our psychiatrist, Dr. Aditi Hinge, to help alleviate symptoms. These medications work by balancing neurotransmitters in the brain that are associated with mood regulation. Book an appointment with our expert psychiatrist, Dr. Aditi Hinge, who will prescribe the medications as per your need.

3. Lifestyle modifications: Encouraging healthy lifestyle habits such as regular exercise, balanced nutrition, adequate sleep, stress management techniques, and avoiding drugs and alcohol can help improve mood and overall well-being.

4. Social support: Connecting individuals with depression with supportive networks of friends, family members, support groups, or community resources can provide valuable emotional support, validation, and understanding during times of depression.

5. Psychoeducation: Providing information about depression, its symptoms, causes, and treatment options can help individuals better understand their condition, reduce stigma, and feel more empowered to seek help and engage in treatment.

It’s important to approach each individual with depression holistically and tailor treatment to their specific needs, preferences, and circumstances. By providing compassionate, evidence-based care and support, we can help individuals with depression manage their symptoms, improve their quality of life, and work towards recovery.