Myth: Mental health problems are a sign of weakness.

Reality: Mental health issues are not indicative of weakness or personal failure. They are medical conditions that can affect anyone, regardless of strength or character.

Myth: Mental health problems are just a phase and will go away on their own.

Reality: While some mental health issues may improve over time, many require professional intervention and treatment. Ignoring or dismissing symptoms can lead to worsening conditions and long-term consequences.

Myth: People with mental health disorders can just “snap out of it” if they try hard enough.

Reality: Mental health disorders are not a matter of willpower or personal choice. They are complex conditions influenced by biological, psychological, and environmental factors.

Myth: Medication is the only treatment for mental health disorders.

Reality: While medication can be an essential component of treatment for some individuals, it is often used in conjunction with therapy, lifestyle modifications, and other interventions. Treatment plans should be tailored to individual needs. Not everyone will need medications.

Myth: Psychiatric medications are addictive.

Reality: While some psychiatric medications may cause dependence or withdrawal symptoms if stopped abruptly, they are not inherently addictive like substances of abuse. With proper medical supervision, individuals can safely taper off medications when appropriate.

Myth: Once you start taking psychiatric medications, you have to take them for the rest of your life.

Reality: While some individuals may require long-term or even lifelong medication management for chronic mental health conditions, others may be able to eventually taper off medications under medical supervision, especially if their symptoms are well-controlled and they have learned effective coping strategies.

Myth: All psychiatric medications have severe side effects.

Reality: While all medications have the potential for side effects, not everyone will experience them, and many side effects are mild and transient. Moreover, newer psychiatric medications are often better tolerated and have fewer side effects compared to older medications.

Myth: Taking psychiatric medications is a sign of weakness or failure.

Reality: Mental illness is a medical condition, and taking medications prescribed by a healthcare professional is a valid and often necessary part of treatment. It is not a reflection of weakness but rather a proactive step toward managing symptoms and improving quality of life.

Myth: Therapy is only for “crazy” or “weak” people.

Reality: Seeking therapy is a sign of strength and self-awareness, not weakness. It takes courage to confront personal challenges and actively work towards positive change. Therapy is for anyone who wants to improve their mental health and overall well-being.

Myth: Therapists will judge you or tell you what to do.

Reality: Therapists provide a safe and confidential space for clients to express themselves openly and honestly without fear of judgement. They offer support, validation, and guidance, but ultimately empower clients to make their own decisions and choices.

Our approach

Rooted in the belief that every person deserves the chance for a fresh start, Nysha, meaning a new beginning, encapsulates the essence of our mission to facilitate comprehensive mental health care. We believe that each individual’s journey towards well-being is unique and deserves personalised attention. We understand that mental health concerns are multifaceted and require comprehensive solutions

We recognize the importance of addressing not only symptoms but also the underlying factors contributing to mental health challenges. Our collaborative approach involves working closely with individuals to develop personalised treatment plans that integrate both pharmacological interventions and psycho-therapeutic strategies.

Nysha Mind Wellness operates on the principle that mental health is not a destination but an ongoing process. We advocate for destigmatizing mental health issues, fostering open conversations, and encouraging a proactive approach to well-being.

The Centre stands as a testament to the belief that, with the right support, every individual has the capacity for a new beginning—a chapter where mental well-being is nurtured, and a fulfilling life is within reach. Together, let us shape a future where mental health is prioritized, celebrated, and woven into the fabric of our collective well-being.