Yoga is an ancient practice that combines physical postures, breathing exercises, and meditation to promote holistic well-being. Originating in India, yoga aims to balance the mind, body, and spirit, enhancing flexibility, strength, and mental clarity. The physical postures, or asanas, improve muscle tone and joint health, while controlled breathing, or pranayama, reduces stress and fosters relaxation. Meditation practices in yoga help cultivate mindfulness, focus, and emotional stability. Practiced regularly, yoga supports a healthy lifestyle, reduces anxiety, and enhances overall vitality, offering a pathway to inner peace and self-discovery.